Diet for the zodiac signs

 There is a lot of talk about the importance of proper nutrition for our health and overall wellbeing.But what if we listened to what the stars tell us in this regard? Here is a look at what foods favour the individual signs of the Zodiac:

ARIES
The proper functioning of the organism is supported by products that stimulate the flow of energy in the body and those that purify the blood. Particularly beneficial for Aries are wheat germ, broccoli, peanut butter, and all products rich in vitamin C. It is important that the diet of people of this sign does not lack iron. On the other hand, it would be advisable to gradually reduce the amount of "outstandingly warming" drinks, i.e. alcohol in various forms. If overweight appears, it may be a signal of an imbalance in life. It can happen that someone suffers from a lack of ability to express themselves in action, someone else feels frustrated and overwhelmed by a sense of unfulfilment in life. And it happens that we compensate for such "downsides" by eating. In this case, it will certainly be helpful for an Aries to make friends in a particular sport. Suitable disciplines for this zodiac sign will be those related to competition, e.g. martial arts, running, weightlifting, etc.  The benefits to be gained will be important both for the (more athletic) body and for the spirit (movement stimulates the secretion of serotonin - the natural hormone of happiness).

BYK
Being a sybarite, i.e. someone who likes and appreciates comforts, he is distinguished by a great need for pleasure, also in the culinary sphere, the zodiacal Taurus, has a particular predilection for heavy and sweet foods. Although he tolerates animal protein well, he should, however, replace it more often with vegetable protein. The Bull's diet should be rich in calcium and micronutrients. However, if the beloved body appears a little too much, a one-day hunger strike once a week and giving up fatty and sweet foods in favour of salads will probably help.

TWINS

Those in the sign of Twins should eat frequent foods rich in B vitamins, i.e. soya, liver and cheese. Following these recommendations will strengthen the nervous system. For them, it is advisable to eat light but varied dishes. Meals should be eaten frequently, but in small portions. In this way, these people will avoid the feeling of ravenous hunger and will stay full for longer. Perhaps pleasingly for some, Twins can indulge in a slightly larger portion of sweets. As long as the gluttony remains within the bounds of common sense, Twins will not have to worry about their figure.

CANCER
They often eat in a hurry and too much, which can lead to overweight and stomach problems. Foods with a soothing and diuretic effect, rich in potassium, should have a special place in the Cancer diet. These include bananas, tomatoes, strawberries, almonds and tuna. It is important for them to remember the importance of a hygienic lifestyle and to do so by ensuring that they eat regularly and get enough sleep.

LEW
Sometimes, under stress, they eat to excess. This is most often the case when they don't feel sufficiently appreciated, and it is due to a lack of appreciation. The Lion's meals should be exquisite. It is also important that they are eaten without haste or unnecessary nervousness, in pleasant company and in such an atmosphere. Low-cholesterol foods are advisable, those that have the effect of lowering blood pressure. Carrots, asparagus, cabbage, poultry and honey are therefore recommended. Warming drinks and hot spices are not recommended for Leo. Regular sporting activities, such as tennis or jogging, will be extremely helpful.

PANNA
This sign is most affected by stress in the intestines. In order to stay in good shape, they need, above all, foods that are high in protein and rich in B vitamins. Cereal products are recommended, especially brown rice, soya, as well as lean meat, sardines and sprouts. Virgo should use foods of natural origin. It would be worthwhile for zodiac Virgos to take an interest in meals based on a macrobiotic diet. Since they instinctively pay attention to choosing the right foods, they should have no difficulty in choosing the right diet for them.

WEIGHT
Scales - due to the excess of stress accompanying them, wishing to alleviate it a little, may be tempted to overeat sweets. Who hasn't cheered themselves up at least once with a cube of delicious chocolate? It temporarily stimulates the secretion of serotonin, giving a feeling of contentment for a few minutes, relieving the stress we don't like so much. When Weight begins to gain weight, she should swap the "heavy" sweets and snacks for fruit and delicate low-calorie desserts. Ideally, she should introduce yoghurts, vegetable or fruit juices and smoothies and fruit salads into her diet. On the other hand, you should limit the use of hot spices, yellow cheese and vegetables from the cabbage family. Aerobics and callanetics-type classes are very helpful for Libra to maintain the right figure.

SCORPIO
The body of people in the sign of Scorpio can be prone to an excessive accumulation of toxins. A cleansing diet based on natural products is therefore advisable here. Scorpio should eat products that activate the production of digestive enzymes, e.g. tuna, asparagus, tomatoes, strawberries. It is important to drink juices and mineral water. It would be good for Scorpio to occasionally follow a one-day hunger strike.

STRIKER
It will be highly likely that he will start to gain weight when he plunges into inactivity. To avoid this, he should pay more attention to his diet. It will certainly be a good move to make some changes to his menu. It would be a good idea for people in Sagittarius to give a taste for vegetarian food and try to limit their consumption of meat, white bread and sweets. In addition, it is worth being aware that certain foods and situations (or even people) can have an adverse effect on the Sagittarius organism. It is important to be able to recognise them in good time and - as far as possible - avoid them so that they do not contribute to health problems.

SQUARIUS
Sometimes people in Capricorn have a sensitive skeletal system. Therefore, they need calcium- and protein-rich products in larger quantities. As Capricorns may have a tendency to accumulate toxins in the body, they should follow a cleansing diet from time to time. On a day-to-day basis, various drinks and foods with a warming effect can be helpful. A glass of red wine will do Capricorns good, especially on colder days. All types of preserved food are bad for Capricorns. On the other hand, activities such as hatha-yoga or callanetics are beneficial for Capricorns.

AQUARIUS
Its digestive and respiratory systems require delicate treatment. Aquarius needs above all products rich in vitamin E and B12. Light food is advisable, preferably served in the form of a variety of salads. As Aquarius is a sign characterised by exceptional originality, it needs a varied and exquisite diet. Herbs and spices will play an important role. Aquarius may be prone to an irregular lifestyle, which is likely to have an adverse effect on their figure. A good solution will be to impose some discipline on yourself. Aquarius can use their ingenuity and creativity to come up with original dietary solutions and invent new dishes.

FISH
Those born in the sign of Pisces, sensitive and with a delicate psyche, often succumb to the negative effects of stress. They give in to cravings and may even feel compelled to eat. Pisces is a zodiac sign characterised by rather fragile health. For this reason, Pisces should take special care of their diet. Foods which affect the body's water balance, e.g. grapes, watermelon and bananas, can have a beneficial effect on them. Fish are particularly favoured by an easily digestible diet. On the other hand, it is essential that they cut out all types of stimulants, alcohol, and medication that they do not need to take. This recommendation is based on the fact that fishes have a particular tendency to fall into addictions. It is important for people of this sign to lead a fairly balanced, regular, hygienic lifestyle.